New York Times & International Bestseller in Over 20 Languages - Over 100k Copies Sold!
FREE Book! The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time
and Find Success, Happiness, and Peace...
"If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read."  - Sara Gottfried, MD
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What Makes The Urban Monk so Unique?
If you're like most people today, and you're busy all the time, burning the candle at both ends, and you feel like you're taking care of everyone else's needs at the expense of your own, then you need this book, because it reveals some important secrets I've learned along the way that are gonna help you change all that.

I've spent my entire career working to bring the ancient wisdom of the East down to earth for regular people here in our towns and cities, and this book comes from thousands of successful encounters with patients in my practices.

The Urban Monk gives you a practical framework to help you organize and optimize your life, so you can focus and get the important stuff done without burning yourself out in the process.

It's based on many ancient Eastern philosophies, mixed with modern brain science and applied to real life.  It offers you hundreds of ways to get more energy out of your days and find more time to take better care of yourself.

The world is not going to slow down. As long as you’re trying to keep up with everything, you’re going to push yourself to failure. Becoming an Urban Monk gives you the tools you need to survive and thrive in the modern world.
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"...Highly recommend this book!"
The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. 

I highly recommend this book to anyone trying to get healthy in our fast-paced world.
- Dr. Mark Hyman, MD
Director, Cleveland Clinic Center for functional Medicine, author of the #1 New York Times Bestseller The Blood Sugar Solution
"Cutting edge and easy to implement..."
Combining modern Western medicine and ancient Eastern wisdom, Dr. Pedram Shojai’s cutting-edge, easy-to-implement program helps you burn fat, boost energy, and optimize your life to become an urban monk even in the most stressed-out environment. Can’t recommend this one enough!
- JJ Virgin
New York Times best-selling author, The Virgin Diet and The Virgin Diet Cookbook 
"The Urban Monk is a treasure..."
Knowing that meditation is good for us isn’t enough. We need to practice it in our daily lives to actually benefit from it. 

The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.
- Dr. Daniel Amen, MD
Founder, Amen Clinics, and
author of Change Your Brain, Change Your LIfe
Introducing The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace...
What People Are Saying About "The Urban Monk" On...
Inside Of This FREE Book, Here Are A Few Of The Ancient Secrets That You'll Be Given For FREE...
  • IT'S NOT YOUR FAULT - The crisis of the modern urban or suburban person is that we've got bullets flying at us, and we're ill-equipped to deal with any of it.  We are stressed out, tired, out of energy, and lost.  Time to take back your life. - pg. ix
  • STRESS - Learning to dodge life’s bullets is not easy. We weren’t taught how to chill out in school and then we got a job. How can we deal with stress and find peace in life? I’ve got practical advice for you on this. - pg. 2
  • TIME - There’s never enough of it and, when we take some for ourselves, we don’t seem to get the same recharge or bounce that we used to. Let’s delve into how to master time and use it to recharge, find peace, and take control of our life again. - pg. 28
  • ENERGY - You may be thinking, ‘wow I used to have some.’ Yeah there are lots of things and people that zap our energy in today’s world. I’ll show you how to take ownership of this and get your mojo back. - pg. 49
  • SLEEP - Yeah what happened to this stuff? Our ancestors got a lot more of it and we’re suffering without it. I’ll show you how to improve sleep quality and get more energy/repair time out of it. - pg. 73
  • STAGNANT LIFESTYLE - Move it or lose it. We all sit around too much and wonder why we don’t feel well. An Urban Monk works movement into their day and keeps the energy flowing. It feels great and brings you to life. - pg. 97
  • WEIGHT GAIN AND NEGATIVE SELF-IMAGE - Fad diets suck. Let’s take a deeper look and heal the root cause of weight gain. Our relationship with food is something that’s been tweaked in the modern world. Some ancient wisdom goes a long way here. - pg. 119
  • DISCONNECT FROM NATURE OR THINGS THAT ARE REAL - When’s the last time you hung out on a tree limb or sat in a meadow? Our relationship with nature helps charge our batteries and sooth our souls. I’ve got some practical tips to help you reconnect with the good stuff. - pg. 141
  • BEING LONELY - How is it that we’re lonely despite being surrounded by so many people? Why is it so hard to relate to others and get the love and acknowledgment we need? This chapter answers that and helps us open up and love again. - pg. 165
  • NEVER ENOUGH MONEY - Everything costs money and we’re all stressed about the flow of the ‘currency’ in our life. Let’s take a deeper look at what abundance is and how we can step into it. Making money by doing good for the world is the way of the new economy. - pg. 187
  • LIVING A LIFE WITH PURPOSE - What’s this whole thing about anyhow? The Urban Monk has meaning, is driven to be a part of global solutions, and it a stable rock for their family and friends. How? I’ll show you. - pg. 213
Check Out What Others Are Already Saying About The Urban Monk!
Rick Hanson

The Urban Monk gives you the physical and mental hacks to take your life to the next level and feel better than you ever have.  Pedram will heal your soul and kick your ass all the ay to enlightenment.
- Dave Asprey
Founder, Bulletproof Executive,
author of the NY Times bestseller The Bulletproof Diet
Rick Hanson

Written with page-turning verve, this book integrates ancient wisdom and modern brain science to offer hundreds of practical ways to feel better and do better right now.  Funny, direct, and honest, Pedram feels like a trusted friend and teacher offering a full package of skillful means.
- Rick Hanson, PhD
Author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson

Being an Urban Monk is about facing every day with a sense of peace, focus, and drive, no matter what is coming at you.  Pedram will put you on the right path to experience a clear mind and a total rejuvenation of your life.
- Mallika Chopra
Author of Living with Intent:  My Somewhat Messy Journey to Purpose, Peace, and Joy
This is Your Invitation to Become an Urban Monk...
The world needs you to step up and live your life fully. Our kids need you to help protect our environment and make better choices at the store.

Your family needs you to be more aware, present, and loving when you are with them. Your business needs you to step in and bring more abundance to your world. And most importantly, YOU need you back.

Let's learn how to get out of our own way and be the people we're destined to be right here from our homes, offices, and even during our long commutes.
 Here's What To Do Next...
Like I mentioned before, this book is free. All I ask is that you help me cover the printing and postage costs ($7.95 US or $14.95 international).

Get it dirty. Mark it up. Take it around with you. The book was designed to be your companion in a crazy, busy world. It’ll help you make better decisions and find peace in the parade of events that swarm your days. 

Oh, and in case you're wondering "what's the catch?" ...

There Is No Catch!
I know there are some websites out there that offer you something for free, but then stick you into some program that charges your card every month.
This isn't one of them.  And in case you're wondering why I'm doing this...
Well, there are actually a few reasons...

1. I've been fortunate to have some amazing teachers from all over the planet, and this is my way of giving back to the world. (And also saying thank you to you for being a dedicated subscriber).

2. Because (unlike other authors) I don't make all of my money selling books. I actually run real businesses selling corporate wellness, business coaching, producing films, and more... so because of that, it doesn't hurt me to share with you my best stuff.

3. I get my life's most meaningful work in your hands, and when you see how powerful and transformative it is, it should get you excited to join the Urban Monk Academy.  (Our internal data shows that 54% of book readers join our community and come to one of my live seminars.)

4. I'm living proof of what works... I'm sick of all the so-called "gurus" and time management people selling their "systems" that they made up in the shower one day without any real track record or proof to back it up. 

I think 90% of what they're telling you is complete BS... so I thought it would be a breath of fresh air to publish the TRUTH, show the actual philosophies and practices that have stood the test of time now for thousands of years.... and still work today.
 Time Is Of The Essence...
Here's why...

We were only able to get a few hundred copies of this book from the publisher, and when they're gone... well, they're gone!  

If this page is still here, then the offer is live. But I reserve the right to pull it down at any time.
Here Is My "Urban Monk-ified" Guarantee
I guarantee that you'll love this book, or I'll return your shipping fee and let you keep the book anyway.

That's right. You don't even have to send anything back. Just email me or call the number on your receipt and I'll give you back your money with no questions asked.

Sound fair?
This Is Truly A Limited Offer
So Claim Your FREE Copy Now Before They're All Gone...
Thanks for taking the time to read this letter and I look forward to hearing from you soon!
Dr. Pedram Shojai
P.S. In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:

I'm mailing you a 272 page book, "The Urban Monk - Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace" (that retails at $19.95) for FREE. 

Yes, this book is free, and all you pay is shipping ($7.95 US or $14.95 international).

There's no catch... no gimmicks... no weirdness...

If fact, if you don't love the book - I'll even refund your shipping costs (and you don't have to ship the book back).

So, Click the button below to get your FREE copy now. You won't regret it.
This information is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.
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Want the NEW Urban Monk AUDIO MEDITATION PACK designed with Holosync® brainwave technology? You get:

✔︎ Track #1 - Zen (relieve stress & gain clarity)
✔︎ Track #2 - Focus (concentrate at work)
✔︎ Track #3 - Reboot (20-min power nap)
✔︎ Track #4 - Deep Sleep (quiet your mind at night)

Plus, two brand new bonus meditations:

✔︎ BONUS Meditation #1 - Your Morning Routine
✔︎ BONUS Meditation #2 - Finding Your Purpose

Meditation is hard for most, and I've scientifically designed these tracks to make it easy for you to focus your mind and body. Using these regularly can help relieve stress, gain clarity, and increase Vitality.
Check YES above to add this special offer to your order now for just $119 $37! (This offer is not available at ANY other time or place.)